PERSONAL TRAINOR GYM-WORK-OUT FOR SWIMMER

For your own Gym, Condos Office Gym etc...
For individuals personal Gym and fitness work-out with basic boxing. P3500 in a month good for 12 sessions.
Health Benefits Of Gym Workouts:
1 – Prevents Heart Diseases And Cancer
Regular gym workouts reduce the LDL (low-density lipoprotein) cholesterol that clogs the arteries. They also increase the levels of HDL (high-density lipoprotein), a good type of cholesterol, as a result preventing cardiovascular diseases and strokes.
Exercise improves blood circulation, lowers blood pressure, and optimizes the heart’s functioning capacity, which in turn reduces the development of blood clots. Gym workouts also help prevent and control non insulin-dependent diabetes as increased fitness leads to better weight management.
2 – Prevents Osteoporosis, Improves Muscle Strength And Joint Mobility
Gym workouts that include weight lifting, squats, aerobics, and running prevent bone loss and help in the building and strengthening of bones. Low bone mass causes osteoporosis, which makes the bones brittle and prone to fractures. Working out accelerates the growth of new bone structures. It also increases the supply of oxygen and blood to the bones and the surrounding tissues. This helps in the repair and preservation of tissues. Workouts that strengthen the body muscles and boost the body’s metabolism help you undertake daily tasks with renewed energy. This is because exercise boosts the nutrient and oxygen supply to the tissues and its utilization by the body. Regular gym workouts also improve joint mobility and flexibility. This helps prevent and control arthritis, an ailment that causes stiffness and pain in the joints.
3 Helps In Weight Management ,Gym workouts are the easiest way to work off the extra calories that lead to unhealthy fat accumulation in the body. Any form of workout burns the calories consumed, leading to more energy, healthy body mass, and a fitter and leaner appearance. Exercise helps reduce body fat by converting it into muscle mass and also helps prevent many health problems commonly linked to obesity, such as high blood pressure and diabetes.
4 – Helps In Sleeping Better
Working out helps you sleep soundly and peacefully, eliminating any existent insomnia. This is because when you exercise, the body releases neurochemicals called endorphins that help the body relax and attain a level of emotional security. Exercise also reduces stress levels, relieves aches and pains, and helps you sleep more soundly.
#5 – Exercises The Brain
The circulation of blood and oxygen to the brain gets a boost with exercise, which aids in the growth of nerve cells that control memory in the brain. This increases the level of certain brain chemicals that sustain new brain cells and their connections.