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Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Magnesium deficiencies are associated with migraine headaches and are common in people with epilepsy and mitral valve prolapse. Magnesium seems to affect everything from breathing patterns to reflex muscle tension. Oral dosage: magnesium oxide or magnesium citrate, 150-200 mg. two-three times daily. Diarrhea is a possible side effect.
Supplementing magnesium is necessary because dietary intake of magnesium is not enough to attain recommended daily allowance.
Don't use magnesium oxide due to low absorption. Low bioavailability means waste of money.
Magnesium citrate, glycinate, taurate and malate are the bests form of magnesium which have a high absorption and bioavailability.
Supplement Facts
Serving Size 1 Tablet
Amount Per Serving
Magnesium (from magnesium citrate) 225 mg
% Daily Value 56%
RDA 400 mg
Clinical Studies:
The multifaceted and widespread pathology of magnesium deficiency.
https://www.ncbi.nlm.nih.gov/pubmed/11425281
Significance of magnesium in congestive heart failure.
https://www.ncbi.nlm.nih.gov/pubmed/8800040
This seller has been a member since: Feb. 27, 2017
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