GARCINIA CAMBOGIA

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The ease with which Garcinia Cambogia helps people lose weight without the need for any strict diet or exercise program is what attracts most of us to the supplement. However, most of us don’t realize that Garcinia not only helps us lose weight, it also helps correct our unhealthy lifestyle that was the main cause for our excess weight in the first place.

What is Garcinia Cambogia Extract?
Garcinia Cambogia is a tropical fruit that grows on trees mostly in South and Southeast Asia. It belongs to the same family as mangosteen. It is a small pumpkin shaped berry that is green when raw and becomes yellow or orange as it ripens. The useful part of the fruit is its rind. The dried rinds are used for food preparation in the local cuisines to impart a sour taste and flavor.

Although its large-scale commercial use as a weight loss solution is a relatively new development, there is nothing new about its benefits. People in Asia knew about its medicinal properties for centuries. Weight loss is just one of them.

Try eating up to six smaller meals instead of three or four heavy meals. Avoid processed foods like bakery products and processed meats. Avoid high glycemic foods like white bread. Instead, switch to brown bread and brown rice. Eat plenty of vegetables, fruits and fiber rich fruits. Fish and lean meats will provide the necessary protein without excess calories from fat. Avoid soda and instead drink fresh juices without added sugar. This will not be difficult to do and will promote healthy weight loss.
Losing weight will be much easier if you make sure that you do moderate exercise for about 30 to 45 minutes every day. You don’t have to go to the gym or do any backbreaking exercises. Simple activities like jogging or taking a brisk walk will do.

* 5 bottles + 1 bottle

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